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Why Exercise May Initially Increase Your Symptoms
Written by Matthew Hwu, PT, DPT, OCS, CSCS
Table of Contents
Ready to Apply Progressive Loading to Your Recovery?
Understanding normal exercise responses is just the first step. Get a personalized exercise program that progresses at the right pace for your specific condition and tolerance level.
Tailored Exercise Progression
Start at the right level and progress at a pace that matches your tissue tolerance
Symptom Monitoring Tools
Track your responses and know when to progress vs. when to modify
Evidence-Based Protocols
Exercise programs based on current research in tendon rehabilitation
Confidence Building
Know which symptoms are normal so you can exercise with confidence
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