Exercise Program: Wrist Flexors
Targeted exercises for wrist flexor pain and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Wrist Flexor Program Preview
2 of 5+ exercises available. Start your free trial to take the personalized assessment and get your complete wrist flexor program.
Stretching and Mobility Exercises
Wrist Flexor Stretch*
Targets: Wrist Flexors
3 Sets of 20-30 Seconds
Wrist Extensor Stretch
Targets: Wrist Flexors
3 Sets of 20-30 Seconds
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Isometrics
Isometric Wrist Flexion*
Targets: Wrist Flexors
3 Sets of 45 Seconds
Strength and Endurance Exercises
DB Wrist Flexion*
Targets: Wrist Flexors
3 Sets of 25-30 Reps
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Tennis Ball Squeeze
Targets: Wrist Flexors
3 Sets of 25-30 Reps
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