Exercise Program: Fingers
Comprehensive finger rehabilitation and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
Start Free Trial to Track Progress
Start your free trial to take the personalized assessment and unlock progress tracking, streak counting, and customized workout scheduling.
🎯 Finger Program Preview
2 of 5+ exercises available. Start your free trial to take the personalized assessment and get your complete finger program.
Stretching and Mobility Exercises
Lumbrical Stretch
Targets: Fingers
3 Sets of 20-30 Seconds
Finger Flexor Stretch
Targets: Fingers
3 Sets of 20-30 Seconds
Start free trial to unlock
Isometrics
Isometric Wrist Extension*
Targets: Wrist Extensors & Fingers
3 Sets of 45 Seconds
Strength and Endurance Exercises
Finger Extension With Band
Targets: Fingers
3 Sets of 25-30 Reps
Start free trial to unlock
Tennis Ball Squeeze
Targets: Fingers
3 Sets of 25-30 Reps
Start free trial to unlock
Get Your Complete Finger Program
Start your free trial to take the personalized assessment and unlock all finger exercises, progression tracking, and customized scaling.
🚀 Start Free Trial →