Exercise Program: Fingers
Comprehensive finger rehabilitation and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Finger Program Preview
2 of 5+ exercises available. Start your free trial to take our personalized assessment and get your complete customized finger program.
Stretching and Mobility Exercises
Lumbrical Stretch
Targets: Fingers
3 Sets of 20-30 Seconds
Finger Flexor Stretch
Targets: Fingers
3 Sets of 20-30 Seconds
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Isometrics
Isometric Wrist Extension*
Targets: Wrist Extensors & Fingers
3 Sets of 45 Seconds
Strength and Endurance Exercises
Finger Extension With Band
Targets: Fingers
3 Sets of 25-30 Reps
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Tennis Ball Squeeze
Targets: Fingers
3 Sets of 25-30 Reps
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