Exercise Program: Ulnar Side Extensors
Targeted exercises for ulnar side extensor pain and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Ulnar Side Extensor Program Preview
2 of 5+ exercises available. Take our free assessment to take the personalized assessment and get your complete ulnar side extensor program.
Stretching and Mobility Exercises
Ulnar Deviator Stretch
Targets: Ulnar Side Extensors
3 Sets of 20-30 Seconds
Wrist Extensor Stretch
Targets: Ulnar Side Extensors
3 Sets of 20-30 Seconds
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Isometrics
Isometric Ulnar Deviation*
Targets: Ulnar Side Extensors
3 Sets of 45 Seconds
Strength and Endurance Exercises
Dumbell Ulnar Deviation*
Targets: Ulnar Side Extensors
3 Sets of 25-30 Reps
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Finger Extension With Band
Targets: Ulnar Side Extensors
3 Sets of 25-30 Reps
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