Exercise Program: Thumb Extensors
Targeted exercises for thumb extensor pain and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Thumb Extensor Program Preview
2 of 5+ exercises available. Start your free trial to take the personalized assessment and get your complete thumb extensor program.
Stretching and Mobility Exercises
Thumb Extensor Stretch*
Targets: Thumb Extensors
3 Sets of 20-30 Seconds
Thumb Flexor Stretch*
Targets: Thumb Extensors
3 Sets of 20-30 Seconds
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Isometrics
Isometric Thumb Extension*
Targets: Thumb Extensors
3 Sets of 45 Seconds
Strength and Endurance Exercises
Thumb Extension With Band
Targets: Thumb Extensors
3 Sets of 25-30 Reps
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DB Radial Deviation*
Targets: Thumb Extensors
3 Sets of 25-30 Reps
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