1HP Logo1HP Preview
Start Free Trial

1HP Troubleshooter
Pro Features

You're ready to finally get rid of your wrist pain. Now you just need the system to get the job done. Unlock all pro features with our comprehensive recovery system.

7-Day Free Trial

After your free trial, the monthly subscription is $99.00 and automatically renews each month until cancelled. Cancel anytime. Terms

Here's What You'll Get with PRO

We're going to ensure your success by giving everything you need to recover from your wrist & hand RSI. Get the complete system to transform your hand health.

Get the right exercise, at the right level, every time

GET THE RIGHT EXERCISE, AT THE RIGHT LEVEL, EVERY TIME

Troubleshooter PRO adjusts your program automatically — progressing or easing exercises based on how your body responds. No more guessing if something is too hard or too easy. You'll always know you're doing the right thing to move forward safely and efficiently.

Specific & Effective Exercises

SPECIFIC & EFFECTIVE EXERCISES FOR OVERUSE INJURIES

This tool uses our 10+ years of expertise & experience to help you identify the exact exercises you need for your problem. Designed and informed by healthcare providers who understand and specialize in repetitive strain injuries

Clear Daily Recommendations. Backed by Your Data.

CLEARLY RECOMMENDED, AS BACKED BY YOUR DATA

Your daily activity limits are no longer a guess. Whether you're gaming, typing, drawing, or crafting, we calculate exactly how much you should do based on your recent trends

What Users are Saying About the Troubleshooter

★★★★★
10/10

"I used this tool for knitting-related pain and adding exercises to my routine got rid of nearly all my hand and elbow pain. I'm back to my regular craft schedule!"

- K. Norman

★★★★★
10/10

"It has been a good experience using the free version. The about plan section allowed me to see the different pain areas and how those muscles function. Having a metronome in the app has been helpful."

- A. Islam

★★★★★
10/10

"Exercise program is clear and easy to follow. App is not filled with excessive text - it didn't take long to navigate through and understand everything."

- Penguin_27

★★★★★
10/10

"Even the free version is amazing. The upgrade is phenomenal compared to the existing troubleshooter."

- Ryazhuuo

★★★★★
9/10

"I'm enjoying the app so far, and feel the exercises are helping me be able to use my wrist for longer periods of time."

- J. Butterfield

★★★★★
8/10

"The app is fantastic! The 'About Plan' and 'Exercise Program' pages are the most helpful without having pro."

- Robsquadd

★★★★★
8/10

"The free experience provides adequate information for a lot of people, making it a usable experience without pro."

- C. Pywell

★★★★★
8/10

"The free version is easy to use and intuitive. The videos with each exercise are very helpful for doing exercises correctly."

- H. Danford

★★★★★
8/10

"You can specify where you have pain and get a personalized routine for that area. That's great!"

- Fractioned

★★★★★
8/10

"I like that it's gamified to motivate me to complete exercises. It will be helpful for tracking data of completed exercises."

- Crownedlaurels

★★★★★
10/10

"I used this tool for knitting-related pain and adding exercises to my routine got rid of nearly all my hand and elbow pain. I'm back to my regular craft schedule!"

- K. Norman

★★★★★
10/10

"It has been a good experience using the free version. The about plan section allowed me to see the different pain areas and how those muscles function. Having a metronome in the app has been helpful."

- A. Islam

★★★★★
10/10

"Exercise program is clear and easy to follow. App is not filled with excessive text - it didn't take long to navigate through and understand everything."

- Penguin_27

★★★★★
10/10

"Even the free version is amazing. The upgrade is phenomenal compared to the existing troubleshooter."

- Ryazhuuo

★★★★★
9/10

"I'm enjoying the app so far, and feel the exercises are helping me be able to use my wrist for longer periods of time."

- J. Butterfield

★★★★★
8/10

"The app is fantastic! The 'About Plan' and 'Exercise Program' pages are the most helpful without having pro."

- Robsquadd

★★★★★
8/10

"The free experience provides adequate information for a lot of people, making it a usable experience without pro."

- C. Pywell

★★★★★
8/10

"The free version is easy to use and intuitive. The videos with each exercise are very helpful for doing exercises correctly."

- H. Danford

★★★★★
8/10

"You can specify where you have pain and get a personalized routine for that area. That's great!"

- Fractioned

★★★★★
8/10

"I like that it's gamified to motivate me to complete exercises. It will be helpful for tracking data of completed exercises."

- Crownedlaurels

Start your free trial of
1HP Pro.

7-Day Free Trial

After your free trial, the monthly subscription is $99.00 and automatically renews each month until cancelled. Cancel anytime. Terms