Finally get relief for your wrist pain

We offer a completely free, no hassle 7 day trial to the 1HP Troubleshooter on the monthly pricing plan. If for any reason you are not satisfied with the app, simply cancel before the 7 days end and you will not be charged. After your trial, your subscription automatically continues at $99 / month.

Unlike generic exercise programs, 1HP Troubleshooter provides personalized load management specifically for repetitive strain injuries. We don't just give you random stretches — our approach is based on proper tissue loading principles that physical therapists use, with progressive overload that's scientifically proven to rebuild tissue strength and resilience. Our 93% success rate comes from focusing on the right exercises at the right intensity for YOUR specific condition.

Free exercises online are typically generic and not tailored to your specific pain patterns or progression needs. 1HP Pro provides structured progression pathways with proper loading that prevents the plateau most people hit with random exercises. Our members report trying free resources for months (sometimes years) before finding lasting relief with our system in just 4-6 weeks. When you consider the cost of continued pain, productivity loss, and potential medical bills, 1HP Pro is actually the most affordable solution.

Absolutely. Many of our most successful members have had chronic pain for 5+ years before finding us. The key difference with 1HP is our specialized approach to chronic pain that addresses both the physical and neurological aspects of long-term pain. Chronic pain requires a different approach than acute injuries, and our system is specifically designed to rebuild tissue tolerance gradually while also addressing the nervous system sensitization that occurs with long-term pain. Our success rate remains high even with chronic cases because we focus on the right principles for tissue healing, not quick fixes.

1HP is designed for busy professionals with minimal time commitments. Most recovery protocols require just 10-15 minutes per day, with some advanced programs taking 20-25 minutes. We've intentionally kept the time investment low because we know consistency matters more than duration. Members who spend even just 10 minutes daily see significantly better results than those doing hour-long sessions sporadically. Our system is built to integrate seamlessly into your routine, not to become another burden on your schedule.

Our approach is based on activity modification, not activity cessation. Unlike traditional advice to "just rest," we help you find the right balance between recovery and maintaining your work or hobbies. The 1HP load management system helps you determine your current capacity and teaches you how to stay just under your pain threshold while gradually building tolerance. For most people, this means continuing their activities but with strategic modifications in intensity, duration, or technique. Our goal is to get you back to 100% of your activities as quickly as possible.

Yes, you can cancel your subscription anytime through your account settings. When you cancel, you'll maintain access until the end of your current billing period. There are no complicated cancellation procedures or hidden fees. While we hope you'll stay as long as you need us, we respect that everyone's journey and financial situation is different. If you've achieved your recovery goals, that's a win in our book! And if you need to come back later, your progress data and exercise history will still be available when you resubscribe.