🎯 Get Your Personalized Plan

Start your free trial to take our quick personalized assessment and get a specific plan tailored for your pain regions and symptoms.

🚀 Start Free Trial

Current Plan

Start Here

New to the 1HP Troubleshooter? Watch our introduction video to get started quickly.

Pain Region

📋 Start your free trial to take our personalized assessment and get your specific pain regions identified

Wrist / Hand Extensors
Wrist / Hand Extensors

Wrist / Hand Extensors

Pain on the back side of the wrist is often related to irritation of the wrist extensor tendons. These muscles and tendons are responsible for lifting up the finger and wrist each time a new button is pressed or action is completed.

Health Bar

📊 Start your free trial to take our personalized assessment and track your functional capacity

Functional Capacity75%
Good

Good functional capacity with room for improvement.

📊 This is mock data. Complete our assessment to track your real functional capacity using validated outcome measures.

Pain Level
3/10
Mock data
Endurance
78%
Mock data
Mobility
Good
Mock data
Function
85%
Mock data

🎯 Track Your Real Progress

Our assessment uses validated outcome measures to accurately track your functional improvement over time.

🚀 Start Free Trial

Quick Stats

📊 Assessment unlocks real tracking

Exercise Streak

5 days

🔥 Active streak!

Pain Level Trend

-15%

Decreasing (mock data)

Activity Level

85%

High engagement (mock)

🎯 Want real progress tracking?

Start your free trial to take the personalized assessment and track your actual progress and pain levels

🚀 Start Free Trial

Ready to Start Your Recovery Journey?

Start your free trial to take our comprehensive personalized assessment and get your customized exercise program and pain management plan.

🚀 Start Your Free Trial →