Your Recovery Dashboard
Current Health
75%
Muscle Capacity
65%
Active Streak
5
Essential Daily Actions
Your daily action plan for optimal recovery (Preview Mode)
💪
Exercise Program
Complete therapeutic exercises
Today's Exercise Completion:80%
Current Streak:5 days
Helpful Tip
It is normal to have day to day variations in how much you can perform. Don't worry if one day seems worse than another
Most effective action for building capacity
📚
Ergonomics
Optimize your workspace setup
Today's Topic: Transform your workspace to reduce strain and prevent future hand and wrist problems.
Reading Time:8-12 minutes
Knowledge Level:Intermediate
Knowledge reduces fear and improves outcomes
📊
Activity Tracking
Monitor & log daily activities
Irritability LevelModerate
Moderate
Safe Usage Today
You can feel safe using your hands:
computer work45 min
gaming30 min
phone usage20 min
Track progress and prevent flare-ups
📈
Recovery Progress
Track your improvement metrics
Functional Capacity75%
Muscle Endurance65%
⏱️
Treatment Timeline
StartImproved CapacityInitial Adaptations Complete!
Day 15 of 56
27% Progress • 41 days remaining
📝
Summary
About your pain
Problem Overview
Pain on the back side of the wrist is often related to irritation of the wrist extensor tendons. These muscles and tendons are responsible for lifting up the finger and wrist each time a new button is pressed or action is completed.
Recent Progress Preview
🔥
Active Streak📈
Health Score📊
Weekly Completion💪
Total Sessions⬆️
Strength Gain🚀 Get Your Real Progress Data
Complete your assessment to track real metrics and accelerate your recovery.
Start Free Trial →Ready to Start Your Free Trial?
Begin your free trial to take our comprehensive assessment and get your personalized exercise program and pain management plan tailored specifically for you.
Start Your Free Trial →