Exercise Program: Ulnar Side Flexors
Targeted exercises for ulnar side flexor pain and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Ulnar Side Flexor Program Preview
2 of 5+ exercises available. Take our free assessment to take the personalized assessment and get your complete ulnar side flexor program.
Stretching and Mobility Exercises
Wrist Flexor Stretch*
Targets: Ulnar Side Flexors
3 Sets of 20-30 Seconds
Ulnar Deviator Stretch
Targets: Ulnar Side Flexors
3 Sets of 20-30 Seconds
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Isometrics
Isometric Ulnar Deviation*
Targets: Ulnar Side Flexors
3 Sets of 45 Seconds
Strength and Endurance Exercises
DB Wrist Flexion
Targets: Ulnar Side Flexors
3 Sets of 25-30 Reps
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Dumbell Ulnar Deviation*
Targets: Ulnar Side Flexors
3 Sets of 25-30 Reps
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