Exercise Program: Wrist / Hand Extensors
Targeted exercises for wrist extensor pain and strengthening
Total consecutive days you've maintained your exercise routine
Days since your last rest day (6 days on, 1 day off ideal pattern)
Session Tracking
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🎯 Wrist Extensor Program Preview
2 of 6+ exercises available. Start your free trial to take the personalized assessment and get your complete wrist extensor program.
Stretching and Mobility Exercises
Wrist Extensor Stretch
Targets: Wrist Extensors
3 Sets of 20-30 Seconds
Wrist Flexor Stretch
Targets: Wrist Extensors
3 Sets of 20-30 Seconds
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Isometrics
Isometric Wrist Extension*
Targets: Wrist Extensors
3 Sets of 45 Seconds
Strength and Endurance Exercises
DB Wrist Extension*
Targets: Wrist Extensors
3 Sets of 25-30 Reps
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Finger Extension With Band
Targets: Wrist Extensors
3 Sets of 25-30 Reps
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Cable Wrist Extension
Targets: Wrist Extensors
3 Sets of 25-30 Reps
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