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Why Long-Term Bracing May Be Hindering Your Recovery
Written by Matthew Hwu, PT, DPT, OCS, CSCS
Table of Contents
Ready to Build Real Strength Instead of Dependence?
Breaking free from brace dependence requires a systematic approach with proper exercise progression and support. Get a personalized plan that builds the strength and confidence you need.
Gradual Weaning Protocol
Step-by-step approach to reducing brace dependence safely
Progressive Strengthening
Build the muscle strength and endurance your tissues actually need
Confidence Building
Overcome fear of movement and build trust in your body's capabilities
Long-Term Independence
Develop the tools and knowledge for lasting recovery without external dependence
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