Back to Education Hub
Tendon Response to Loading
Written by Matthew Hwu, PT, DPT, OCS, CSCS
Table of Contents
Apply Optimal Tendon Loading Principles
Understanding tendon biology is empowering. Get a progressive program that applies the right amount of load at the right time for tendon healing.
Progressive Loading
Exercises that provide the right amount of stress to promote healthy tendon adaptations
Timing Guidance
8-week progression that aligns with tendon adaptation timelines
Consistency Support
Community and expert guidance to help you stay consistent through the ups and downs
Evidence-Based
Science-backed approach that promotes healthy tendon remodeling
🔬 Apply Tendon Loading Science to Your Recovery
✅ 7-day free trial • ✅ Personalized assessment • ✅ Results in 10 minutes