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How do posture & ergonomics contribute to hand issues?
Written by Matthew Hwu, PT, DPT, OCS, CSCS
Table of Contents
Combine Exercises & Ergonomics for Best Results
Research shows the combination of targeted exercises and ergonomic education provides the best outcomes. Get both in one comprehensive program.
Endurance Training
Progressive exercises to build muscle endurance - the real protection against RSI
Ergonomic Education
Evidence-based workspace setup to reduce stress per click/keystroke
Capacity Building
Increase your tissue's ability to handle daily demands rather than just reducing stress
Long-term Solution
Address the root cause for lasting relief, not just temporary symptom management
💪 Get Your Exercise + Ergonomics Program
✅ 7-day free trial • ✅ Personalized assessment • ✅ Results in 10 minutes