ELIMINATE YOUR WRIST PAIN: Get your Your Plan to Pain-Free Gaming
How to start today and get some relief for your wrist & forearm pain
"I honestly thought I'd never be able to play osu! again. From achieving rank #8 worldwide to not be able to play due to arm pains, it took a huge toll on me mentally. After working with Matt at 1HP, I was educated on pain science which helped me work on my endurance. I was able to achieve a top play 1 month in and still play with minimal to almost no pain."
Sytho
Top Osu Player, Current Ranked #15
Here's what you'll get with your FREE personalized wrist pain plan:
A quick-to-use, wrist pain action plan based on the location of your pain.
Access to easy-to-follow videos showing you quick exercises that can provide relief right away
Learn how to build up your endurance so you can type and play for longer, without pain
Understand why you are feeling pain at the forearm so you can continue to game, even while you are recovering. You will learn why "rest" is never the answer.
Learn more about your pain and recovery with access to the wrist pain education library
Want to speed up your recovery?
Upgrade to the Troubleshooter PRO to get back to using your wrist & hands without pain
GET THE RIGHT EXERCISE, AT THE RIGHT LEVEL, EVERY TIME
Troubleshooter PRO adjusts your program automatically — progressing or easing exercises based on how your body responds. No more guessing if something is too hard or too easy. You'll always know you're doing the right thing to move forward safely and efficiently.
SPECIFIC & EFFECTIVE EXERCISES FOR OVERUSE INJURIES
This tool uses our 10+ years of expertise & experience to help you identify the exact exercises you need for your problem. Designed and informed by healthcare providers who understand and specialize in repetitive strain injuries
CLEAR DAILY RECOMMENDATIONS BACKED BY YOUR DATA
Your daily activity limits are no longer a guess. Whether you're gaming, typing, drawing, or crafting, we calculate exactly how much you should do based on your recent trends
What Our Users Say
See how 1HP has helped gamers, developers, and professionals overcome wrist pain