1HP Troubleshooter
Wrist Flexor Stretch*
Instructions
With your elbow straight, use your opposite hand to bend your wrist upward until you feel a stretch on the bottom of your forearm. Hold for 20-30 seconds.
Recommended: 3 Sets of 20-30 Seconds
With your elbow straight, use your opposite hand to bend your wrist upward until you feel a stretch on the bottom of your forearm. Hold for 20-30 seconds.