1HP Troubleshooter
Wrist Extensor Stretch
Instructions
With your elbow straight, use your opposite hand to bend your wrist downward until you feel a stretch on the top of your forearm. Hold for 20-30 seconds.
Recommended: 3 Sets of 20-30 Seconds
With your elbow straight, use your opposite hand to bend your wrist downward until you feel a stretch on the top of your forearm. Hold for 20-30 seconds.