Wrist & forearm relief whenever you need it

Unlike generic exercise programs, 1HP Troubleshooter provides personalized load management specifically for repetitive strain injuries. We don't just give you random stretches — our approach is based on proper tissue loading principles that physical therapists use, with progressive overload that's scientifically proven to rebuild tissue strength and resilience. Our 93% success rate comes from focusing on the right exercises at the right intensity for YOUR specific condition.

Absolutely. Many of our most successful members have had chronic pain for 5+ years before finding us. The key difference with 1HP is our specialized approach to chronic pain that addresses both the physical and neurological aspects of long-term pain. Chronic pain requires a different approach than acute injuries, and our system is specifically designed to rebuild tissue tolerance gradually while also addressing the nervous system sensitization that occurs with long-term pain. Our success rate remains high even with chronic cases because we focus on the right principles for tissue healing, not quick fixes.

1HP is designed for busy professionals with minimal time commitments. Most recovery protocols require just 10-15 minutes per day, with some advanced programs taking 20-25 minutes. We've intentionally kept the time investment low because we know consistency matters more than duration. Members who spend even just 10 minutes daily see significantly better results than those doing hour-long sessions sporadically. Our system is built to integrate seamlessly into your routine, not to become another burden on your schedule.

Minimal equipment is needed to start. Many of our early-stage exercises require no equipment at all. As you progress, simple items like resistance bands, light dumbbells (2-10 lbs), or household objects like water bottles can be used. Our system is designed to be accessible regardless of your equipment situation. For advanced stages, we provide options for both gym-equipped and home-based setups. We also offer guidance on cost-effective equipment purchases if you choose to invest in them as you advance.

Most members report noticeable improvement within 2-3 weeks of consistent daily practice. The timeline varies based on several factors: how long you've had the pain, the severity, and your consistency with the program. Acute cases (pain for less than 3 months) typically respond fastest, while chronic cases may take 4-6 weeks to see substantial changes. What's important to note is that progress often follows a pattern — first improved function with less pain during activities, then decreased overall pain levels, and finally increased capacity for heavier loads or longer duration activities.

Our approach is based on activity modification, not activity cessation. Unlike traditional advice to "just rest," we help you find the right balance between recovery and maintaining your work or hobbies. The 1HP load management system helps you determine your current capacity and teaches you how to stay just under your pain threshold while gradually building tolerance. For most people, this means continuing their activities but with strategic modifications in intensity, duration, or technique. Our goal is to get you back to 100% of your activities as quickly as possible.