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Play Without Pain
Work Without Strain
Your personalized recovery plan for wrist pain and RSI
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Conditions We Help You Understand & Manage
The 1HP Troubleshooter educates you on how to effectively deal with these common RSI conditions
(Carpal Tunnel)
(Carpal Tunnel)
Suffering from any of these conditions?Start your free assessment today
How 1HP Troubleshooter Works
Access all these features completely free
Assessment
Complete a comprehensive assessment to identify the exact cause of your pain
Personalized Plan
Get a custom exercise program tailored to your specific pain patterns
Progress Tracking
Track your recovery with detailed statistics and functional improvements
Load Management
Learn optimal activity levels to balance recovery with daily demands
Your Digital Healing Coach
The 1HP Troubleshooter is the only app designed to digitally coach you through the healing process.
We use the latest tendon recovery evidence so you can learn how your body works and ultimately understand how to recover from flare-ups, progress your own exercises, and determine how much activity is safe for you.
Ready to get started?Create your free account– no credit card required
THE TROUBLESHOOTER FULL EXPERIENCE
We specialize in RSI & created this tool to help you get real improvement
Our approach is backed by science, 10+ years of experience and 2000+ real case studies.
FIGURE OUT EXACTLY WHAT IS GOING ON AT HOME
Instead of seeing unhelpful doctors who are dismissive of your problem, the Wrist Pain Troubleshooter can accurately identify problems contributing to your wrist pain right from the comfort of your own home. We boiled down everything we have learned in the past decade working with gamers and tech workers.
SPECIFIC & EFFECTIVE EXERCISES FOR OVERUSE INJURIES
This tool uses our 10+ years of expertise & experience to help you identify the exact exercises you need for your problem. Designed and informed by healthcare providers who understand and specialize in repetitive strain injuries
SPEED UP PROGRESS WITH TWO COACHING CALLS
Get direct feedback from the 1HP Experts on form, schedule management, pain response or any other questions you might have. Learn more about your specific pain, how it behaves and how to better track your progress based on FUNCTION rather than PAIN
Join 2,000+ users who have found relief with our proven methodology
Get instant access to your personalized recovery plan →ABOUT US
DR. ELLIOT SMITHSON
PT, DPT, MS, ATC
DR. MATTHEW HWU
PT, DPT, OCS, CSCS
We're two Physical Therapists with the core mission to help those suffering from wrist, hand & forearm pain.
Elliot and I saw a huge gap in the healthcare system of people suffering from wrist, hand & forearm pain.
People weren't getting the care they needed. And many times they were invalidated (gaming, music, programming, etc.)
So we spent the past decade specializing in treating wrist & hand injuries. We've read 1000s of research studies, published a few of our own (see below), spoken at national Physical Therapy Conferences (APTA CSM)...
and have focused all of our efforts on helping you realize you have MORE CONTROL in managing your wrist pain than you realize.
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What Our Users Say
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